Benefits

Forhandla Natural Fruits & Veggies provides the following:

Antioxidants.

Fiber.

Minerals. Bicarbonate, Boron, Bromide, Calcium, Choline, Cobalt, Chromium, Copper, Fluorine, Iodine, Iron, Lithium, Magnesium, Manganese, Niacin, Nickel, Phosphorus, Potassium, Rubidium, Selenium, Silica, Sodium, Silicon, Strontium, Sulfur, Thiamine, Vanadium, Zinc.

Vitamins. A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K.

1 APPLES.

High Fiber can slow digestion, lessen the effects of acid reflux, and help with diarrhea and constipation. It protects against blood vessel and heart damage and lowers cholesterol. Vitamins B6, C, and E, as well as minerals like potassium, calcium, nitrogen, magnesium, zinc, iron, copper, and manganese.

2 BANANA.

Rich in potassium, it helps in heart health and protects against hardening of the arteries and high blood pressure. Lower risk of a stroke. It helps prevent kidney stones—vitamins B6 and C, Fiber, magnesium, and manganese.

3 BEETS.

Reduces inflammation and protects cells from damage. Increases stamina, which helps your heart and lungs. Prevents heart disease and strokes. Vitamins A, B6, B9, C, Calcium, Iron, Magnesium, Potassium, Copper

4 BLACK PEPPER.

It increases nutrient absorption, reduces inflammation, and is high in antioxidants. Lowers risk of cardiovascular disease. Vitamins A, B1, B2, B5, B6, E, K, Manganese, Copper, Iron, Calcium, Chromium,

Phosphorus, Potassium, Selenium, Zinc.

5 BLUEBERRY.

Manages blood pressure, reduces the risk of heart disease, regulates blood sugar, maintains eye health, supports immunity, reduces gastrointestinal symptoms, and eases urinary tract infections. Vitamins B6, C, K, E, Copper, Manganese, Magnesium, Zinc, Potassium, Iron, Phosphorous, Calcium.

6 BROCCOLI.

High in Fiber, Nutrient-rich, Helps prevent cancer, is linked to brain health, fights inflammation, and offers heart protection. Vitamins A, B6, B9, C, E, K,

Minerals include Magnesium, Phosphorus, Calcium,

Copper, Zinc, Iron, Potassium

7 BRUSSELS SPROUTS.

It improves bone health, prevents cancers, lowers cholesterol levels, protects DNA and cardiovascular problems, and boosts the immune system. Vitamins C, B6, B9, K, Calcium, Iron, Potassium, thiamine, magnesium, phosphorous

8 CANTALOUPE.

Good red blood cells, eye health, anti-inflammatory, helps prevent cancer, antioxidants, Fiber, potassium, Vitamins A, B9, and C, Beta-carotene, lutein, zeaxanthin, and Choline (forms necessary various salts).

9 CARROTS.

It helps with eye health, aids weight loss, fights cholesterol, boosts heart health, lowers blood pressure, and increases immunity. Beta-carotene. Antioxidants, carbohydrates, Protein, potassium, Calcium Vitamins, A, B6, C, D, K, Magnesium, Iron, Biotin, Phosphorus, Fiber

10 CAULIFLOWER.

Helps with a Sound digestive system and a healthy heart. Boosts immune system Fiber, Antioxidants, and Choline. Vitamins A, B5, B6, B9, B12, C, D, D2, D3, E, K, Protein, Calcium, Potassium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc.

11 CAYENNE PEPPER.

Boosted metabolism lowers blood pressure, aids digestive Health, relieves pain, improves psoriasis, reduces cancer risk, and reduces anti-inflammatory. Vitamins A, B1, B2, B6, B9, C, E, K, Magnesium, Manganese, Potassium, Copper, Iron, Selenium, Phosphorous, Zinc.

12 CELERY.

Anti-inflammatory reduces arthritis pain and weight loss, Helps with heartburn, cholesterol, and blood pressure, and reduces the risk of cancers—vitamins A, C, K, Magnesium, Potassium, Calcium, and Iron.

13 CHERRIES.

It relieves insomnia, facilitates weight loss, lowers hypertension, prevents cardiovascular diseases, is anti-aging, and maintains pH balance. High in Fiber, Vitamins A, C, E, K, potassium, magnesium, calcium, beta-carotene, antioxidants,

14 COLLAGEN.

It helps to reduce bone loss, Repair a leaky gut, relieve joint pain, and increase skin elasticity. Vitamins A, C, E, Copper, Glycine, Proline, Magnasium, Zinc

15 CRANBERRIES.

Effective against (UTIs), Fiber is a powerhouse of antioxidants that boosts brain power, prevents cancer, helps with weight loss, increases immunity, and helps heart health—vitamins A, B-complex, C, E, K, Manganese, Copper, Potassium, Calcium.

16 CUCUMBER.

It helps with hydration, bone health, cardiovascular Health, diabetes, inflammation, and skin care and may reduce chronic disease. Antioxidants, flavonoids, Vitamin A, C, K. Fiber, Magnesium, Potassium, Manganese, Calcium, Phosphorus

17 CUMIN.

It helps control blood sugar, Aids in weight loss, is antibacterial and may prevent the growth of different kinds of tumors, including those caused by liver, stomach, and colon cancer.

18 DEAD SEA SALT.

26 Essential minerals include Silicon, Calcium, Chlorine, Magnesium, Bicarbonate, Boron, Bromide, Chromium, Cobalt, Copper, Fluorine, Iodine, Iron, Lithium, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Rubidium, Selenium, Silica, Sodium, Strontium, Sulfur, Vanadium.

19 GARLIC.

Benefits include reducing cholesterol levels, improving brain

functioning and digestive problems, balancing blood sugar, boosting immunity, improving skin health, preventing cancer and peptic ulcers, helping with weight loss, and Cardiac Health. Vitamin B6, C, K, Folate, Niacin and Thiamine, Manganese, Calcium, Copper, Potassium, Iron.

Minerals are Phosphorus, Zinc, Potassium, and Magnesium.

20 GRAPES.

High Antioxidants may prevent chronic diseases, benefit the heart, improve the skin, and regulate digestion. Protects against certain cancers.

Vitamin A, B1, B2, B6, B9, C, E, K, Manganese, Thiamin, Riboflavin, Calcium, Iron, sodium, Potassium, Phosphorous,

21 GRAPEFRUIT.

It is essential for eye health and the prevention of cancer. Fiber supports heart & gut health and weight management. Supports the immune system and inflammation. Vitamin C, D, Iron, Calcium, Potassium, Thiamine, Folate, Magnesium, Choline

22 GREEN BEANS.

Antioxidants include Flavonols, Quercetin, and Kaemferol. It improves heart, gut & bone health and helps prevent cancer. Vitamin A, C, K, Folate, Thiamine, Niacin, Calcium, Iron, Magnesium, Phosphorous, Potassium, Zinc.

23 KALE.

Supports eye health, weight management & heart health, and liver health. Vitamins A, B6, C, K, Folate, Fiber, Carotenoids, Manganese, Potassium, Magnesium, Calcium, Iron.

24 LEMONS.

It prevents cancer, Boosts your brain, improves cholesterol, and helps prevent kidney stones. Polyphenol antioxidants help with weight loss.

Vitamins B1, B2, B6, C, Folate, Potassium, Calcium, Magnesium, Copper and Pantothenic Acid.

25 MANGO.

Beneficial for colon cancer prevention, heart disease, and weight control. Antioxidants and Vitamin K help your blood clot and prevent anemia. It also strengthens bones. Lowers the risk of certain cancers.

Vitamins A, C, K, Folate, Magnesium and Potassium. High in Fiber.

26 ONION.

Reduces cancer risk with flavonoids/antioxidants. It helps with bone and digestive Health, lowering heart disease and stroke risks.

Vitamins B6, C, Potassium, Folate, Thiamin, Calcium, Phosphorous, Copper and Manganese. Vitamins C and B is to create DNA and Folic Acid.

27. ORANGES.

It fights inflammation and can reduce the severity of conditions like rheumatoid arthritis and cancer; it is High in Fiber, Calcium, Folate, Potassium, and Vitamin A, B1, C, and E

28 PAPAYA.

Vitamins A, C, and E. High in Fiber may reduce the risk of heart disease. Powerful antioxidants may help with Alzheimer’s

29 PEAS.

It helps with Fertility and digestion and lowers the risk of stomach cancer by 50%, Health. Builds immunity, Vitamins A, C, K, Magnesium, Folate, Calcium, Phosphorus, Thiamin, Protein, Zinc.

30. PINEAPPLE.

Shorten viral and Bacterial Infections and strengthen bones. Vitamin A, B6, E, K, Manganese, Potassium, Niacin, Phosphorus, Zinc, and enzymes.

31. PORTOBELLO MUSHROOMS.

Food for beneficial gut bacteria helps to improve brain function. Vitamins B, D, Phosphorus, Selenium, Copper, Potassium.

32. PUMPKIN.

It helps to improve brain function. Vitamin B helps with DNA. Beta-carotene is for eye health, boosts immunity, helps with hypertension and sounder sleep, and folate helps with anemia. Vitamin A, B1, B2, C, E, Copper, Iron, Potassium, Manganese, Phosphorus, Selenium

33. RASPBERRIES

It helps lower blood pressure, is high in antioxidants, and helps reduce heart & stroke disease—omega-3, Fiber, Vitamin B, C, and Carbohydrates.

34. RUTABAGA

Vitamins C, E, and B help with DNA, Phosphorus, and Selenium

35. SPINACH

Helps prevent Osteoporosis, eye health, Antioxidant,

Better thinking skills help red blood cells carry oxygen and strengthen the immune system. Vitamins A, B1, B2, B6, C, E, K, Manganese, magnesium, Iron, and Zinc. 36. STRAWBERRIES

It improves insulin sensitivity, is anti-inflammatory, helps with osteoarthritis, promotes heart health, slows rates of decline in thinking and memory as we age, and lowers total LDL cholesterol. Vitamins C, B9, K, Calcium, Potassium, Phosphorous, Magnesium, and Antioxidants.

37. SWEET POTATO

It helps keep your eyes healthy and may lower your risk of cancer. High in Antioxidants. Vitamins A, B, B5, B6, C, E, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Thiamin, Carotenoids

38 TOMATOES

High in Antioxidants, it may help prevent disease in the pancreas, colon, throat, mouth, breast, and cervix. Vitamins C and K, Calcium, Potassium, Folate, Beta-Carotene, Carbohydrates, and Fiber

39 TURMERIC

Ease depression, improve antioxidant levels, fight off various viruses, including herpes and the flu, and ease PMS and joint pain. Turmeric has stopped the growth of tumor cells and brain neuropathic factors. Vitamins B6, C, E, K, Calcium, Iron, Potassium, Manganese, Magnesium, Copper and Zinc

40. WATERMELON

It may lower the risk of cancer and diabetes; amino acids and beta-cryptoxanthin for joints may reduce the risk of heart attacks. Antioxidants, Calcium, Iron, Magnesium,

Phosphorus, Potassium. Vitamins A, B6, B9, C.

41 WHEATGRASS

It helps protect against arthritis and cancer, helps to regulate blood sugar levels, and lowers the risk of conditions like Alzheimer’s.

Vitamins A, B1, B2, B3, B5, B6, B8, B12, C, E, K, Calcium, Iron, Magnesium, beta-carotene, Phosphorus

42 ZUCCHINI

Beta-carotene and carotenoids benefit your eyes, skin, heart, and certain cancers. Regulates blood sugar, weight management, and healthy blood pressure.

Rich in nutrients: Vitamins A, B1, B6, B9, C, and K, as well as minerals like potassium, magnesium, riboflavin, thiamine, and manganese.